A stabilizing ligament pushed past its limit.
The knee is stabilized by the cruciate, or cross, ligaments. If the knee is bent beyond its normal range or twisted excessively, the anterior cruciate ligament (ACL) can tear partially or completely.
Common signs include a popping sensation at the moment of injury, swelling, pain, and a feeling that the knee is giving way or unstable.
Initial treatment is rest, ice, and elevation. Recovery is often supported by Physical Therapy combining progressive strengthening with functional exercise. Surgery is typically recommended if instability continues, using the patellar tendon or hamstring tendons to reconstruct the ligament.
ACL tears are especially common among teenage female athletes, and research shows that preventive training programs can meaningfully reduce that risk.
Building stability, before and after surgery.
Whether you're preparing for ACL reconstruction or rehabilitating afterward, treatment centers on rebuilding the strength, control, and confidence needed for cutting and pivoting sports again.
No referral needed. Most insurances accepted. In most cases, you can be seen within the same week.
Schedule Your Appointment
No referral needed. Most insurances accepted. Same-week appointments available.
Your first visit is a thorough evaluation: come in, tell us everything, and leave with a plan.
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.