Better outcomes start before the operating room.
Our prehabilitation and post-operative therapy programs equip you with customized strength, flexibility, and education protocols both before and after surgery. Addressing weaknesses and restrictions proactively, rather than waiting until after your procedure, accelerates the whole recovery timeline.
Muscles and joints thrive on gentle, guided movement. Without that guidance, many patients either overdo activity right after surgery or immobilize themselves out of fear of causing damage. Both extremes slow recovery. We design a personalized plan around your specific procedure and baseline condition.
Three phases, one continuous plan.
Pre-Surgery Preparation
Weeks to months before your procedure, we resolve joint stiffness, strength deficits, and gait or balance issues. Better pre-op conditioning means your body tolerates the procedure better and progresses faster afterward.
Initial Post-Op Healing
Early after surgery, we focus on managing pain and swelling, restoring gentle joint mobility, and teaching safe, protected movement, including any assistive device you need in the first weeks.
Advanced Functional Restoration
As healing progresses, we rebuild full range of motion, strength, and endurance, working back toward the recreational and daily activities that matter to you, at a pace your body can handle.
What our patients say.
"The team at Empower is absolutely amazing. Maryam is extremely knowledgeable. Finally regaining use of arm after treatments."Paula V. · Google Review
Schedule Your Appointment
No referral needed. Most insurances accepted. Same-week appointments available.
Whether you are preparing for surgery or just left the hospital, come in and we will build your recovery plan together.
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.