63 patient newsletters, all in one place.
Over the years we've shared short patient newsletters covering everything from injury prevention to general wellness. Many point to outside resources like the CDC and NIH. Here they all are, in one archive, instead of spread across dozens of individual pages.
AUGUST MONTHLY RESOURCES
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
2022-12-09 Read moreJULY MONTHLY RESOURCES
You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them.
2022-12-09 Read moreJUNE MONTHLY RESOURCES
You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them.
2022-12-09 Read moreMAY MONTHLY RESOURCES
You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
2022-12-09 Read moreMONTHLY RESOURCES
You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them, and how often each week you should do them.
2022-12-09 Read moreHIP ABDUCTION
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
2022-12-09 Read moreFEBRUARY IS HEART HEALTH MONTH
Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history.
2022-12-10 Read moreEXERCISES FOR THE FOOT & ANKLE
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
2022-12-10 Read moreTHE WALL SIT
Keep your knees aligned over the middle of your feet and squat to 70-90°.
2022-12-10 Read moreLEG STANCE BALANCE PROGRESSION
*Please consult your physician or physical therapist before you begin this exercise program or any other.
2022-12-10 Read moreWRIST STRETCHES
Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.
2022-12-10 Read moreDEEP BREATHING EXERCISES
Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.
2022-12-10 Read moreTHREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERS
THREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERS
2022-12-10 Read moreSINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSION
Disclaimer: These exercises should only be used for education purposes.
2022-12-10 Read moreARE YOU SUFFERING FROM COMPUTER-RELATED PAIN?
Disclaimer: This video was created solely for educational purposes.
2022-12-10 Read moreEIGHT WAYS TO MANAGE STRESS
These could include trouble sleeping, difficulty getting to sleep, anger management, irritability, low energy, and feeling depressed.
2022-12-10 Read moreA GREAT EXERCISE TO MOBILIZE THE UPPER NECK – THE CHIN TUCK
Stand straight up or sit in an upright position. Slowly bring one hand to your chin. Hold for five seconds. Return to the starting position and continue to do so two to four times more
2022-12-10 Read moreTHE NECK STRETCHING EXERCISES
These or any other exercises should be supervised by a doctor or physical therapist before you attempt them.
2022-12-10 Read moreREFER TO THIS MONTH’S NEWSLETTER VIDEO
Merritt Hawkins’ 2017 Survey of Physician Appointment Wait Time
2022-12-10 Read moreGENTLE EXERCISES FOR THE FOREARM
Here are two exercises that will help maintain flexibility in the forearm muscles, and two to strengthen the muscles.
2022-12-10 Read moreDYNAMIC WARM UP EXERCISES
These videos show you how to do dynamic warm-ups before participating in athletics.
2022-12-10 Read moreGENTLE HIP RANGE OF MOTION AND STRETCHING
Disclaimer: This information was provided for educational purposes only.
2022-12-10 Read moreSAFE LIFTING WEIGHTS
Talk to your doctor or physical therapist before you begin any exercise program.
2022-12-10 Read moreCORONAVIRUS (COVID-19)
Here are some things you can do for your family to be prepared in the event of COVID-19 spreading in your area.
2022-12-10 Read moreNATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPY
NATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPY
2022-12-10 Read moreKNEE PAIN AND IMPROVING FUNCTION
Physical Therapy may be able to help if you or someone you care about is experiencing knee pain.
2022-12-10 Read moreSTRENGTHEN YOUR SHOULDERS
You can do this exercise standing or standing, using a light to moderate amount of hand weight.
2022-12-10 Read moreDO NOT RUSH TO GET EXPENSIVE TREATMENT,NATURAL CARE IS THE BEST!
DO NOT RUSH TO GET EXPENSIVE TREATMENT,NATURAL CARE IS THE BEST!
2022-12-10 Read moreMORE INFORMATION ABOUT ARTHRITIS
Arthritis, in particular osteoarthritis, is a common problem that many experiences.
2022-12-10 Read moreHELP US PREVENT OPIOID DEPENDENCE
Share this video with three people you know who may be suffering from joint pains or muscle aches.
2022-12-10 Read moreBACK PAIN AND PHYSICAL THERAPY
Here’s Why You Should See a Physical Therapist First if You Experience Lower Back Pain
2022-12-11 Read moreSEEING A PHYSICAL THERAPIST WITHIN 14 DAYS OF PAIN
Reduce the chance of needing to take Addictive Drugs, MRIs, or Injections.
2022-12-11 Read moreHOW TO IMPROVE YOUR BODY’S WELL-BEING
We discussed the importance of exercise for your mental health in the video.
2022-12-11 Read moreFALL AND INJURY PREVENTION ARE SERIOUS MATTERS
On The Field & On Court Detailed Programmes for Athletes – Courtesy JOSPT
2022-12-11 Read moreFOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST
Patello-femoral pain refers to pain around the kneecap, often on the outside or inside.
2022-12-11 Read moreSHOULDER HEALTH & WELL-BEING
Physical Therapy is a great first choice for Rotator Cuff Tears
2022-12-11 Read moreHOW TO TREAT NECK PAIN
This information should be shared with your family and friends as well as on social media.
2022-12-11 Read moreLEARN ABOUT PREHABILITATION
Recent scientific research suggests that patients who have undergone rehabilitation (prehabilitation) are more likely to recover quickly.
2022-12-11 Read moreHELP SOMEONE WITH CHRONIC PAIN
Send this email to them and share it on social media. You’ll be sharing great resources that could help someone with chronic pain.
2022-12-11 Read moreSTOP SPORT SPORTS INJURIES
Help Us Prevent Youth Sports Injuries – Some Sobering Statistics
2022-12-11 Read moreWHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT?
Our review confirms previous reviews’ broad findings that acute low-back pain can be treated in a way that is beneficial at first. There is a significant reduction in disability and mean pain in the first six weeks.
2022-12-11 Read moreGIVE THE GIFT OF THERAPY
Physical Therapy, also known as physiotherapy, is the best option for many painful conditions that affect the nervous system, muscles, and joints.
2022-12-11 Read moreIT’S TWICE AS LIKELY TO HAVE KNEE SURGERY
Referring early for outpatient rehabilitation could reduce the need for services that are more costly or risky for those suffering from non-traumatic knee pain.
2022-12-11 Read moreEXERCISE & FITNESS RESOURCES
It is important to consult your doctor before you start any exercise or walking program.
2022-12-11 Read moreDEEP VEIN CLOTS & BLOCKAGE
Deep vein clots, especially those located in the thigh, can break off and travel through your bloodstream.
2022-12-11 Read moreTHIS MESSAGE IS FOR SOMEONE WHO HAS LOWER BACK PAIN
There are five reasons you should first see a physical therapist if you experience back pain.
2022-12-11 Read moreSLEEP RESOURCES
You can protect your mental, physical, and emotional health by getting enough sleep at the right time.
2022-12-11 Read moreTIPS TO LOWER YOUR RISK OF TRAUMATIC BRAIN INJURY
Do not participate in winter sports if you are drunk or tired
2022-12-11 Read moreASK YOUR DOCTOR ABOUT YOUR SCREENING
People with diabetes can feel anxious about holidays because they are so focused on food.
2022-12-11 Read moreSHOULDER PAIN? GET STARTED
Physical therapists have a wealth of experience in diagnosing and treating shoulder problems.
2022-12-11 Read moreFIVE GREAT HEART HEALTHY RESOURCES
What You Need to Know When Scheduling an Annual Heart Checkup with Your Doctor
2022-12-11 Read moreSEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS
Are you hoping it will just go away, but it’s still hurting you?
2022-12-11 Read moreSELF-ASSESSMENT
Here is a list of equipment and services that may be covered by your policy:
2022-12-11 Read moreHERE ARE SOME REASONS WHY YOU SHOULD SEE A PHYSICAL THERAPIST FIRST
HERE ARE SOME REASONS WHY YOU SHOULD SEE A PHYSICAL THERAPIST FIRST
2022-12-11 Read moreARE SWIMMERS MORE LIKELY TO SUSTAIN OVERUSE OR ACUTE INJURIES?
ARE SWIMMERS MORE LIKELY TO SUSTAIN OVERUSE OR ACUTE INJURIES?
2022-12-11 Read moreARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?
ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?
2022-12-11 Read moreTAKE OUR OSTEOPOROSIS QUIZ RESOURCES
National Osteoporosis Foundation Month: Lots of information, guides, and tips about diet, testing, prevention, and more
2022-12-11 Read moreNearly three in 10 people with diabetes don’t know it
Click here to access resources from the CDC regarding diabetes prevention.
2022-12-11 Read moreRESOURCES FOR CHILD NUTRITION AND FITNESS
www.nhlbi.nih.gov/health/educational/wecan/tools-resources/physical-activity.htm
2022-12-12 Read moreCDC Flu
https://templatearchive.com/the-flu-what-to-do-if-you-get-sick/
2022-12-12 Read moreVIDEO RESOURCES
Here’s another presentation if you want to hear more from this researcher.
2022-12-12 Read moreNHLBI Your Guide To Healthy Sleep
http://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf
2022-12-12 Read morePhysical Therapy is an effective treatment for acute lower back pain
Physical Therapy is an effective treatment for acute lower back pain
2022-12-12 Read moreSchedule Your Appointment
No referral needed. Most insurances accepted. Same-week appointments available.
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