Disclaimer: This information was provided for educational purposes only.These exercises are not intended to replace physical therapy or any other medical treatment.Consult your doctor or physical therapist before you start this exercise program or any other.
Single Knee to Chest
With your knees bent, lie on your back.
One foot above the surface
Keep your knees in line with your chest until you feel a stretch.
Sets: 1
Repetitions: 3
Sessions: 1 every other day
As Tolerated
Hold Time: 30 seconds
You can do this on both sides.
Hip Flexor Stretch
Place one leg over the side of the bed and lie on your back.
Keep your opposite knee pressed against your chest, until you feel a comfortable stretch.
Sets: 1
Repetitions: 3
Sessions: 1 every other day
As Tolerated
Time Limit: 30 seconds
You can do this on both sides.
Hip External Rotation with Bent Knee in Supine
Place one knee bent on your knees and lie back.
Keep your stomach muscles tight and slowly lower your bent knee towards the body.
Keep your opposite leg straight, and keep your hips in contact the surface.
Sets: 1
Repetitions: 3
Sessions: 1 every other day
As Tolerated
Time Limit: 30 seconds
You can do this on both sides.
Piriformis Stretch
Refrain from lying on your back
Grab the opposite hand with your other hand by bending down.
Keep your leg crossed over your body, and extend your arm up towards the shoulder until you feel a stretch.
