A bruising injury from a direct blow to the hip bone.
A hip pointer is a contusion of the iliac crest, the bony ridge at the top of the pelvis, most often caused by a direct blow in contact sports such as football, rugby, and soccer.
The main signs are pain, swelling, and tenderness directly over the bony prominence on the side of the hip. Twisting, coughing, or contracting the abdominal muscles can all make the pain worse.
Most hip pointers are treated conservatively with rest, ice, and compression in the first days after injury, followed by a progressive return to activity.
Calming the area first, then rebuilding movement.
Once the acute pain and swelling settle, treatment shifts to restoring pain-free hip motion and core strength so you can return to sport without guarding the area.
No referral needed. Most insurances accepted. In most cases, you can be seen within the same week.
Schedule Your Appointment
No referral needed. Most insurances accepted. Same-week appointments available.
Your first visit is a thorough evaluation: come in, tell us everything, and leave with a plan.
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.