Tennis Elbow (Lateral Epicondylalgia)

Pain on the outer elbow from repetitive arm use, especially gripping, more often caused by daily activity than by tennis itself.

Pain at the outer elbow, rarely from tennis itself.

Lateral epicondylalgia, better known as tennis elbow, describes pain at the outer side of the elbow. Despite the name, only about 5% of people affected actually play tennis.

Pain can originate from the forearm tendon that attaches at the outer elbow, from referred pain elsewhere, or from the radial nerve near the joint. It's most often caused by repetitive arm use, particularly with a clenched fist.

Common signs are local tenderness and pain with passive or resisted wrist extension. Most cases improve with activity modification, anti-inflammatory care, ice, and a progressive stretching and strengthening program, with surgery reserved for cases that don't respond.

Tennis Elbow (Lateral Epicondylalgia) at Empower Physical Therapy & Aquatics Institute

Progressive loading to rebuild grip tolerance.

Treatment combines hands-on care with a progressive strengthening program that rebuilds the forearm's tolerance for gripping and repetitive arm use.

No referral needed. Most insurances accepted. In most cases, you can be seen within the same week.

Treatment goals for pain-free gripping and forearm use.

Enhanced Function

Return to gripping tasks and activity without pain.

Increased Muscle Strength

Rebuild forearm tendon capacity.

Increased Range of Motion

Recover full, comfortable wrist and elbow motion.

Self-Care of Symptoms

Learn ergonomic and technique adjustments to prevent recurrence.

Schedule Your Appointment

No referral needed. Most insurances accepted. Same-week appointments available.

Your first visit is a thorough evaluation: come in, tell us everything, and leave with a plan.

Prefer to call? (949) 545-7007

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