Patellar Tendinitis (Jumper's Knee)

Irritation of the tendon below the kneecap from repetitive jumping, common in basketball and volleyball.

An overuse injury from repetitive jumping.

Jumping sports like basketball and volleyball place significant strain on the kneecap and its attached tendon. Patellar tendinitis symptoms include tenderness over the patellar tendon and, at times, visible swelling.

Two related conditions are common in growing teens: Sinding-Larsen-Johansson disease, which affects where the tendon attaches at the base of the kneecap, and Osgood-Schlatter disease, which affects the tendon's attachment at the tibial tuberosity below the knee.

Treatment typically includes activity modification and Physical Therapy; surgical removal of damaged tissue is rarely needed.

Patellar Tendinitis (Jumper's Knee) at Empower Physical Therapy & Aquatics Institute

Managing load while the tendon heals.

Treatment balances activity modification with a progressive loading program for the tendon, since some load, applied correctly, actually helps tendons heal and strengthen.

No referral needed. Most insurances accepted. In most cases, you can be seen within the same week.

Treatment goals for a durable return to jumping sports.

Reduced Tendon Pain

Calm the irritated patellar tendon.

Progressive Load Tolerance

Build the tendon's capacity to handle jumping and landing.

Improved Landing Mechanics

Correct movement patterns that overload the tendon.

Safe Return to Sport

Progress back to jumping activity without flare-ups.

Schedule Your Appointment

No referral needed. Most insurances accepted. Same-week appointments available.

Your first visit is a thorough evaluation: come in, tell us everything, and leave with a plan.

Prefer to call? (949) 545-7007

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