Your questions about exercising safely, answered.
One of the most common questions patients ask is whether their exercises are too difficult. As a general rule, if you feel more pain more than about ten minutes after exercising, or notice your range of motion decreasing or your function becoming less efficient, you're likely doing too much.
Another frequent question is how far you should stretch into pain. In general, a mild, brief stretching sensation is normal, but sharp or lasting pain is a signal to ease off and check in with your therapist.
Your therapist is always your best resource for questions specific to your program. If something doesn't feel right, it's always worth asking rather than pushing through.
Personalized answers throughout your care.
We build every exercise program around your specific condition and check in regularly, so you always know whether what you're feeling is expected progress or a sign to adjust.
No referral needed. Most insurances accepted. In most cases, you can be seen within the same week.
Schedule Your Appointment
No referral needed. Most insurances accepted. Same-week appointments available.
Your first visit is a thorough evaluation: come in, tell us everything, and leave with a plan.
You’re all set.
We’ll reach out within one business day to confirm your appointment. If you need to speak with us sooner, call us directly.