Shoulder Tendonitis and Impingement

Inflammation and pinching of the rotator cuff tendons under the shoulder blade, common with repetitive overhead activity.

Inflamed, pinched tendons under the shoulder blade.

Tendonitis refers to inflammation of a tendon, which can cause pain, redness, and tenderness to the touch. Rotator cuff tendonitis develops when the rotator cuff becomes overloaded, fatigued, or traumatized, or through age-related degenerative change.

Impingement happens when the rotator cuff tendons get pinched beneath the acromion, the bony projection at the tip of the shoulder blade. This is most often triggered by repeatedly raising the arm overhead, especially while carrying a load, or by certain supported-arm positions. An X-ray may reveal a bone spur that increases the likelihood of impingement.

Treatment typically includes rest, anti-inflammatory medication, and Physical Therapy to restore strength and movement; a cortisone injection is sometimes used as well.

Shoulder Tendonitis and Impingement at Empower Physical Therapy & Aquatics Institute

Restoring pain-free overhead movement.

Treatment combines hands-on care to reduce tendon irritation with a strengthening and postural program that takes pressure off the impinged tendons.

No referral needed. Most insurances accepted. In most cases, you can be seen within the same week.

Treatment goals for pain-free overhead reaching.

Improved Fitness

Rebuild overall shoulder conditioning.

Improved Function

Return to overhead reaching and lifting without pain.

Improved Posture

Correct the positioning that contributes to impingement.

Increased Range of Motion

Recover full, comfortable shoulder mobility.

Schedule Your Appointment

No referral needed. Most insurances accepted. Same-week appointments available.

Your first visit is a thorough evaluation: come in, tell us everything, and leave with a plan.

Prefer to call? (949) 545-7007

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