Shoulder Instability

A spectrum ranging from the shoulder partially slipping out of the socket to a full dislocation, often from a fall or an overhead, externally rotated position.

A joint that moves more than it should.

Shoulder instability ranges from subluxation, where the joint slips partly out and spontaneously returns, to full dislocation, which requires a medical professional to relocate it. Dislocations can occur forward (anterior), backward (posterior), or in multiple directions.

An anterior dislocation is the most common pattern, often occurring when the arm is abducted and externally rotated, such as falling on an outstretched hand or being tackled. Even after a shoulder is relocated, it can still remain functionally unstable.

A sudden dislocation is a medical emergency: the patient should go to an emergency room right away to rule out blood vessel or nerve damage. Surgery is rarely necessary; Physical Therapy to strengthen the muscles supporting the joint is often started within about two weeks of a dislocation.

Shoulder Instability at Empower Physical Therapy & Aquatics Institute

Rebuilding the strength that keeps the joint in place.

Since surgery is rarely needed, treatment centers on progressively strengthening the muscles around the shoulder to restore dynamic stability and confidence in the joint.

No referral needed. Most insurances accepted. In most cases, you can be seen within the same week.

Treatment goals for a stable, confident shoulder.

Improved Fitness

Rebuild overall shoulder conditioning after injury.

Improved Function

Return to daily activity and reaching overhead.

Increased Strength

Build the dynamic stability that keeps the joint in place.

Reduced Reoccurrence Risk

Lower the chance of a repeat dislocation.

Schedule Your Appointment

No referral needed. Most insurances accepted. Same-week appointments available.

Your first visit is a thorough evaluation: come in, tell us everything, and leave with a plan.

Prefer to call? (949) 545-7007

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