Gastrocnemius/Calf Muscle Strain

A tear in the calf muscle, often caused by running fast, that makes walking, stairs, and rising onto the toes painful.

A calf tear from sudden, fast movement.

Gastrocnemius, or calf muscle, strains are commonly caused by running fast. The injury typically causes tenderness or a visible bulge, most often on the inner portion of the calf.

Walking, climbing stairs, or raising the heel off the ground on the affected side can all make the pain worse.

Gastrocnemius/Calf Muscle Strain at Empower Physical Therapy & Aquatics Institute

A staged return from pain control to full sprinting.

Treatment progresses through reducing pain and swelling, then rebuilding flexibility and strength, before returning to running and other demanding activity.

No referral needed. Most insurances accepted. In most cases, you can be seen within the same week.

Treatment goals for a safe, complete return to running.

Improved Balance

Rebuild stability while the muscle heals.

Restored Weight-Bearing

Return comfortably to standing and walking on the leg.

Reduced Reoccurrence Risk

Address the strength deficits behind repeat strains.

Schedule Your Appointment

No referral needed. Most insurances accepted. Same-week appointments available.

Your first visit is a thorough evaluation: come in, tell us everything, and leave with a plan.

Prefer to call? (949) 545-7007

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